Traditional garlic, basil, and tomato dish with olive oil. This soup is quick to cook and rich of vitamins and antioxidants, making it a terrific fast dinner.
Full of lentils, veggies, and lemon for freshness. This filling soup is packed in fibre and protein, vital for a balanced diet and daylong energy.
Comforting orzo, lemon, and dill chicken soup. Zesty and lean, this soup tastes like Greece and makes a quick, healthy Mediterranean lunch.
Chickpea, spinach, and Mediterranean spice soup is healthy. This soup is satisfying and healthy thanks to protein-rich chickpeas and iron-rich spinach.
Bean, vegetable, and pasta soup in a tomato broth. This Italian favourite is a Mediterranean-friendly bowl meal with carbohydrates, protein, and fibre to satisfy hunger.
A cold soup with ripe tomatoes, cucumbers, peppers, and olive oil. This vitamin-rich soup is easy to make and perfect for a light lunch in the summer.
Creamy red lentil soup with paprika and mint. Turkish cuisine relies on this creamy, flavorful soup, which contains plant-based protein and important elements.
Savoury chicken broth, meatballs, pasta, and vegetables. Made with handmade meatballs, vegetables, and spaghetti, this Mediterranean-inspired soup is filling and easy.
A hearty chickpea, lentil, tomato, and Moroccan spice soup. For a quick, savoury lunch, this substantial soup from North Africa has aromatic spices and nutrient-dense vegetables.