9 Tasty Mediterranean Diet Snacks For Weight Loss

"Delicious & nutritious! MedDiet includes dairy like unprocessed cheese & Greek yogurt, rich in fiber, protein, antioxidants, & heart-healthy fats. Greek yogurt: low-cal, high-protein, packed with essential nutrients.

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Sliced Apple With Greek Yogurt and Hemp Seeds

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Spread whole-wheat toast with avocado, add tomatoes, olive oil. It's a delicious, weight-loss-friendly snack, high in fiber, low in sugar, rich in heart-healthy fats. Avocado offers 10g fiber, 3g protein, and whole-wheat bread has 4g protein,

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Whole Wheat Toast + Avocado +  Sliced Tomatoes

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Keep Joolies organic Medjool dates for a healthy sweet snack. Store in a glass jar for easy access. Try stuffing them with almonds for a nutritious treat!

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Almond-Stuffed Dates

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"Enjoy homemade hummus with fresh veggies for a satisfying, healthy snack rich in plant-based protein, heart-healthy fats, and fiber.

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A Quarter-Cup of Hummus + Cut-up Veggies

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Boost weight loss with whole wheat toast topped with low-fat cream cheese & smoked salmon. Omega-3s, protein, & fiber maintain blood sugar & reduce inflammation.

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Whole Wheat Toast + Smoked Salmon + Cream Cheese

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Indulge in irresistible pistachios: a plant-based protein packed with fiber, healthy fats, and antioxidants. Perfect for savory snacking on the move!

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Fifty Pistachios

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Lentils, a Mediterranean staple, offer plant-based protein, easy digestion, fiber, and antioxidants. Pair with avocado for satisfying, healthy fats.

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A Cup of Lentil Soup Topped With Half of an Avocado

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Enjoy the sweet-tart burst of fresh berries paired with low-sugar Greek yogurt a satisfying snack rich in fiber and antioxidants.

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Fresh Berries and Yogurt

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Indulge in guilt-free goodness! Dark chocolate, packed with antioxidants and healthy fats, teams up perfectly with cherries and almonds for a satisfying snack

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Dark Chocolate + Almonds + Dried Unsweetened Cherries

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