Almonds are packed with filling fiber, protein, and healthy fats, making them a satisfying and heart-healthy snack. A 1-ounce serving provides 172 calories, 3 grams of fiber, and 6 grams of protein.
Despite not being a magic weight-loss fruit, grapefruit is low in calories and rich in antioxidants. It offers about 271 calories, 5 grams of fiber, and provides 100% of your daily vitamin C needs.
With their meaty texture and nutty flavor, chickpeas are perfect for snacking. A half-cup serving contains approximately 150 calories, 8 grams of protein, and 7 grams of fiber. Roast or air-fry them for a crunchy snack option.
High in natural sugars, grapes can satisfy your sweet tooth with just 100 calories per cup. Freeze them for a refreshing treat or pair them with cheese for a balanced snack.
Incorporating small treats like chocolate into your diet can aid in weight management by preventing overindulgence. Balance is key—enjoy in moderation alongside a healthy breakfast.
Air-popped popcorn is a fiber-rich snack with nearly 3 grams of protein per 1-ounce serving (about 3 cups), totaling 110 calories. It's a satisfying alternative to other salty snacks like chips.
Choose plain yogurt for a snack rich in protein, calcium, and gut-healthy probiotics. Add fresh fruit to enhance sweetness and fiber content while avoiding excess sugar found in flavored varieties.
Packed with fiber, hummus makes a nutritious snack when paired with raw vegetables like bell peppers, celery, and carrots. It's a satisfying choice that helps curb afternoon cravings.
A complex carbohydrate, oatmeal stabilizes blood sugar levels and promotes fullness due to its high fiber content. Keep instant oatmeal packets handy for a quick, filling snack option.
Portable and nutritious, dried fruit offers filling fiber and essential vitamins. Opt for varieties without added sugars and pair them with nuts for a balanced snack that sustains energy levels.